Hybrid Athlete Fitness Podcast

💥LAURELLE COULSON: From Heart Attack to Strength Leader: Laurelle's Inspiring Fitness Journey

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast – your go-to place for real stories, big inspiration, and a deeper look into the world of fitness 💪. Hosted by Abbey and Stu, this episode takes you inside the heart of our community, sharing powerful stories of transformation, resilience, and empowerment ✨.
👋 Meet Laurelle – our very first gym member, and someone with an incredible story to tell. Her journey started with a life-changing heart event that came out of the blue one November morning. In this episode, she opens up with honesty and courage, sharing how that moment reshaped her life.
🚑 From the shock of a sudden heart attack, to the fast actions of fellow gym-goers who helped save her life, and through every step of her recovery – Lorrell’s story is as inspiring as it is powerful. Her unwavering determination to bounce back proves that age or setbacks don’t have to define your future 🙌.
🏋️‍♀️ Tune in as Laurelles talks about getting back into training, falling in love with compound classes, and the incredible support she found in the One Athlete Fitness community. Her story is a bold reminder of the strength we all have inside us – and how the right people around you can make all the difference ❤️.
🔥 Whether you're in your 60s or just starting out on your fitness journey, Laurelles story will leave you feeling motivated, empowered, and ready to chase your own goals. This is one you won’t want to miss!

🎙️ ONE ATHLETE FITNESS - JULY 2025 Community POD #4

🎙️ NEW EPISODE OUT NOW – JULY Drop!!
Welcome to another lively episode of the One Athlete Lifestyle Podcast, where your hosts Stu and Scotty bring you right into the heart of our fitness community — full of laughs, lessons, and lifting each other up.
In this episode:💥 We dive deep into the truth about creatine🚣‍♂️ Break down the mystery of damper settings (yes, boats may be involved)💪 Celebrate incredible transformations and personal milestones🏆 Spotlight our Member of the Month: Aniqa🏃‍♂️ Give a big shout-out to those smashing marathons and taking on epic challenges
Scotty takes the the lead here in a change of guard
This one’s for anyone who loves fitness, thrives in community, and needs that extra nudge of motivation and joy. So grab your headphones, hit play, and join us for an episode filled with insight, inspiration, and a whole lot of laughs.
🎧 Available now on all major platforms.

🎙️- ZAK - No Fluff Fitness: The Real Talk with Head Coach Zak

🎙️ NEW PODCAST EPISODE OUT NOW
This week, Stu sits down with our newly appointed Head Coach, Zak, for an honest episode of the One Athlete Lifestyle Podcast.
From the crushing moment of an ACL injury in his teens to discovering a new calling in the gym, Zach’s story is one of resilience, reinvention, and relentless drive. 💪
He shares:✅ His shift from sport to strength✅ The raw realities of commercial gym life✅ His personal training evolution✅ How he leads with discipline and care✅ Why coaching is more than just reps and sets
🎧 Whether you’re chasing a goal, stuck in a rut, or just starting out—Zak’s story is your reminder to trust the process and show up with intent.
 
#OneAthleteLifestyle #FitnessPodcast #OneAthlete #PersonalTrainer #TransformationStory #Hypertrophy #ACLRecovery #StrengthInAdversity #FitnessCommunity #PodcastUK

💥 BEN CHIVERS: Balancing Fitness, Family, and Competition

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast!
Your go-to for all the behind-the-scenes action at One Athlete Fitness 💪 Hosted by Abbie & Stu, this episode dives deep into the story of long-time member and all-round top bloke, Ben Chivers.
From growing up inspired by his dad’s love of running 🏃‍♂️ to smashing out marathons and tackling HYROX events, Ben’s journey is one of grit, balance, and never letting go of that competitive fire 🔥
👟 Early DaysBen started young, competing as a teen and building a serious love for endurance. Fast-forward to today, he’s still going strong – juggling a busy job, family life, and serious training with the same passion he had as a kid.
🏋️‍♂️ From CrossFit to One AthleteOnce hooked on CrossFit, Ben found his true training home at One Athlete Fitness. He shares how the community vibe, structured support, and competitive edge keep him coming back for more – whether it’s HYROX challenges, running events, or just staying fit for his family.
💬 What to ExpectIn this episode, Ben chats to Abbey and Stu about:
Balancing life, work, and workouts
Running half-marathons for fun (yep, really)
Why fitness is his non-negotiable
How One Athlete has helped him level up
🎧 Whether you’re just starting your fitness journey or a seasoned pro trying to keep the fire burning, Ben’s story will leave you inspired and ready to chase your goals — no matter how busy life gets.
👉 Hit play, tune in, and let’s go 💥

🎙️ ONE ATHLETE FITNESS - JUNE 2025 Community POD #3

 
🎙 Welcome to The One Athlete Lifestyle Podcast — where host Stu and Scott  go beyond reps and routines to explore the real side of fitness, life, and everything in between.
In this episode, strap in for a jam-packed ride through the world of ONE ATHLETE. From practical training tips and powerful community stories to light-hearted banter and reflective moments, this one has it all.
 
👊 Back by popular demand are Scotty and the "Boss Man", diving into everything from gym culture and community dynamics to what it really means to live the ONE ATHLETE lifestyle. Expect belly laughs as Scotty relives his lads’ trip to Cornwall, featuring boats, wine tasting, and... questionable athletic performance.
💬 But this episode also hits deeper notes — honouring members who’ve faced life’s toughest battles, and reminding us all of the strength found in unity, resilience, and showing up for one another.
🔥 We also launch the brand-new ATH8-2 competition — a thrilling in-house challenge built to bring out your inner competitor, no matter your level. Plus, a timely reminder about gym etiquette: respecting your community starts with turning up on time and bringing your best.
🥗 As life throws its curveballs, we also tackle a big question: How do you fuel yourself when the wheels come off? Stu and the crew explore honest, real-life strategies for managing nutrition, energy, and motivation during chaotic times.
With its perfect mix of humour, heart, and hard truths, this episode will leave you feeling connected, fired up, and proud to be part of a community that’s anything but ordinary.

🧠 CLIVE PEREIRA - PEAK PHYSIOPHERAPY - Unpacking Physiotherapy 💬 Injury Prevention, Strength Training & a Global Journey 🌍💪

🎙️ Welcome back to the One Athlete Fitness Lifestyle Podcast!In this episode, Abbie and Stu give you an exclusive look behind the scenes at everything happening in the vibrant 💥 One Athlete Fitness community.
This week, Stu sits down with the brilliant Clive from Peak Performance Physio 🧠💪 — a highly respected physiotherapist with over 16 years of global experience spanning 🇮🇳 India, 🇦🇺 Australia, and 🇬🇧 the UK!
✨ What’s inside this episode?➡️ Clive's inspiring journey across continents➡️ His love for ☕️ coffee, 🏃 running, and his dream dinner guest 🎾 Andre Agassi➡️ Myth-busting 🧨 common misconceptions around physiotherapy➡️ The real role of empathy in treatment ❤️➡️ Expert tips on injury prevention, load management, recovery, and the power of 💤 sleep & 🥗 nutrition➡️ Strength training essentials for both beginners and seasoned athletes 🏋️‍♀️
💬 Whether you're dealing with a niggle or striving for peak performance, this episode is packed with practical advice and empowering insights to help you train smarter and recover better.
🎧 Tune in now and discover how to treat yourself like a pro athlete and unlock your full potential!
👇 Follow and connect with us:🌐 Website: www.oneathletefitness.co.uk📱 Instagram: @oneathletefitness

🎙️ ONE ATHLETE FITNESS - Community POD with Scott and Stu #2

🎙️ One Athlete Lifestyle Podcast –
Hosted by Stu & Scott | ONE ATHLETE FITNESS
Welcome to a brand new episode of the One Athlete Lifestyle Podcast, brought to you by ONE ATHLETE FITNESS in St Albans. This week, join head coach Stu and his new co-host Scott as they deliver an honest, energising, and entertaining deep dive into what it really means to live a balanced, holistic fitness lifestyle.
🔥 Whether you're a gym regular, fitness newbie, or just love hearing stories of personal transformation and community, this episode is packed with relatable moments and practical takeaways.
🎧 In this episode, we cover:
Stu’s approach to gym innovation and member engagement
Scott’s debut as co-host, adding optimism and personality to the pod
Behind-the-scenes insights into running a successful gym
Big wins from members who are smashing PBs and transforming their health
Real-life conversations about holidays, fishing, and work-life balance
Exciting new community initiatives, social media campaigns, and how to get involved
💡 Learn how positivity, structure, and accountability can drive lasting results—whether you're training for HYROX, starting your first strength program, or simply aiming to move more.
 
 
👉 Join the One Athlete community today!Visit: www.oneathletefitness.co.ukFollow us on Instagram: @oneathletefitness
🔁 Don’t forget to like, share, subscribe, and leave a review if this episode made you smile, think, or move!
#OneAthleteFitness #FitnessPodcastUK #StAlbansGym #HYROXTraining #StrengthCommunity #HolisticFitness #PodcastLife #FitnessJourney #MemberSpotlight #FitnessMotivation
 

💥 Suzanne Mahoney – “Stronger Than Ever" Mindset, Workouts & Muscle🔥

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast! 🚀 Abbey & Stu are back with another inspiring episode — this time featuring the incredible Suzanne Mahoney! 💪✨
Suzanne has been a long-time legend at One Athlete, and in this episode, she gets real about her transformative fitness journey — from overcoming setbacks to finding strength in the toughest times. 💥
💡 What’s in store?
✅ Navigating lockdown workouts—from online classes to bouncing back from a herniated disc 😰➡️💪✅ Personal training jitters—how she overcame fear & embraced strength training 🏋️‍♀️✅ The mindset shifts that helped her break through physical & mental barriers 🧠🔥✅ The unexpected power of exercise in strengthening her marriage & relationships 💑💙✅ From cardio queen 👑 to weightlifting warrior—Suzanne’s journey to embracing compound movements & dropping fears of injury 🚀
Suzanne’s story is a must-listen for anyone looking to build confidence, set achievable goals, and understand the life-changing impact of community support. 🤝💥
🎧 Hit play now & get inspired to put YOURSELF first, commit to your goals, and build an unstoppable mindset! 💪🔥

🤝 HYROX Madness – Mates, Maximum Effort🏃‍♂️💥 Scott & Stephen

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast! 🚀 Hosted by Abbey & Stu, we dive deep into epic fitness journeys with incredible guests.
This episode, we’re bringing you an absolute banger 🎉 featuring Stephen & Scott—fitness buddies who’ve tackled the brutal HYROX challenge both together & solo. 🏋️‍♂️🔥 Their camaraderie, laughs, and unwavering determination shine through as they share epic wins, unexpected struggles, and the highs & lows of competitive fitness.
💥 What’s in store?✅ The story of how Stephen & Scott met and how their friendship became their ultimate training fuel 🔥✅ Scott’s hilarious early marathon days, inspired by an ex-Royal Marine trainer (tough love at its finest! 😆🏃‍♂️)✅ How Stephen rediscovered his passion for running & fitness after years of ups & downs 🏃‍♂️❤️✅ HYROX prep like a pro—from sled-push secrets to mental tricks to stay locked in 🎯✅ The power of community & gym life—pushing limits, smashing PBs, and never going it alone 🙌
This episode is all about friendship, teamwork, and the thrill of pushing beyond your limits! 🤝💪 Whether you're a seasoned athlete or just curious about stepping into the world of HYROX, Stephen & Scott’s journey will inspire you to lace up and get after it! 🚀🏆
🎧 Hit play now & let’s GO! 🔥🔥🔥

LEON OSBOURNE - over 50kg of weight loss! 🙌

 
🎧 EPISODE DROP: Leon’s Journey – From Rock Bottom to Role Model
In this episode of the ONE ATHLETE FITNESS Lifestyle podcast, Stu sits down with one of our OG members, Leon—and trust us, this one hits deep. 💥
From feeling stuck and out of shape to becoming a true force in the gym, Leon’s journey is one of honesty, major transformation, and the kind of resilience that gives you goosebumps. 🧠💪
🔥 What you’ll hear:
The real struggles that sparked change
How fitness helped Leon flip his mindset
Why the ONE ATHLETE community became his game-changer
What keeps him motivated (even on the tough days)
This one’s for anyone who’s ever doubted themselves, felt out of place in the gym, or needed a reminder that you’re never too far gone to start again. 🙌
Hit play, feel the vibes, and get inspired by the power of showing up—again and again. 🎙️💯