Hybrid Athlete Fitness Podcast

🎙️ ONE ATHLETE FITNESS - JUNE 2025 Community POD #3

 
🎙 Welcome to The One Athlete Lifestyle Podcast — where host Stu and Scott  go beyond reps and routines to explore the real side of fitness, life, and everything in between.
In this episode, strap in for a jam-packed ride through the world of ONE ATHLETE. From practical training tips and powerful community stories to light-hearted banter and reflective moments, this one has it all.
 
👊 Back by popular demand are Scotty and the "Boss Man", diving into everything from gym culture and community dynamics to what it really means to live the ONE ATHLETE lifestyle. Expect belly laughs as Scotty relives his lads’ trip to Cornwall, featuring boats, wine tasting, and... questionable athletic performance.
💬 But this episode also hits deeper notes — honouring members who’ve faced life’s toughest battles, and reminding us all of the strength found in unity, resilience, and showing up for one another.
🔥 We also launch the brand-new ATH8-2 competition — a thrilling in-house challenge built to bring out your inner competitor, no matter your level. Plus, a timely reminder about gym etiquette: respecting your community starts with turning up on time and bringing your best.
🥗 As life throws its curveballs, we also tackle a big question: How do you fuel yourself when the wheels come off? Stu and the crew explore honest, real-life strategies for managing nutrition, energy, and motivation during chaotic times.
With its perfect mix of humour, heart, and hard truths, this episode will leave you feeling connected, fired up, and proud to be part of a community that’s anything but ordinary.

🧠 CLIVE PEREIRA - PEAK PHYSIOPHERAPY - Unpacking Physiotherapy 💬 Injury Prevention, Strength Training & a Global Journey 🌍💪

🎙️ Welcome back to the One Athlete Fitness Lifestyle Podcast!In this episode, Abbie and Stu give you an exclusive look behind the scenes at everything happening in the vibrant 💥 One Athlete Fitness community.
This week, Stu sits down with the brilliant Clive from Peak Performance Physio 🧠💪 — a highly respected physiotherapist with over 16 years of global experience spanning 🇮🇳 India, 🇦🇺 Australia, and 🇬🇧 the UK!
✨ What’s inside this episode?➡️ Clive's inspiring journey across continents➡️ His love for ☕️ coffee, 🏃 running, and his dream dinner guest 🎾 Andre Agassi➡️ Myth-busting 🧨 common misconceptions around physiotherapy➡️ The real role of empathy in treatment ❤️➡️ Expert tips on injury prevention, load management, recovery, and the power of 💤 sleep & 🥗 nutrition➡️ Strength training essentials for both beginners and seasoned athletes 🏋️‍♀️
💬 Whether you're dealing with a niggle or striving for peak performance, this episode is packed with practical advice and empowering insights to help you train smarter and recover better.
🎧 Tune in now and discover how to treat yourself like a pro athlete and unlock your full potential!
👇 Follow and connect with us:🌐 Website: www.oneathletefitness.co.uk📱 Instagram: @oneathletefitness

🎙️ ONE ATHLETE FITNESS - Community POD with Scott and Stu #2

🎙️ One Athlete Lifestyle Podcast –
Hosted by Stu & Scott | ONE ATHLETE FITNESS
Welcome to a brand new episode of the One Athlete Lifestyle Podcast, brought to you by ONE ATHLETE FITNESS in St Albans. This week, join head coach Stu and his new co-host Scott as they deliver an honest, energising, and entertaining deep dive into what it really means to live a balanced, holistic fitness lifestyle.
🔥 Whether you're a gym regular, fitness newbie, or just love hearing stories of personal transformation and community, this episode is packed with relatable moments and practical takeaways.
🎧 In this episode, we cover:
Stu’s approach to gym innovation and member engagement
Scott’s debut as co-host, adding optimism and personality to the pod
Behind-the-scenes insights into running a successful gym
Big wins from members who are smashing PBs and transforming their health
Real-life conversations about holidays, fishing, and work-life balance
Exciting new community initiatives, social media campaigns, and how to get involved
💡 Learn how positivity, structure, and accountability can drive lasting results—whether you're training for HYROX, starting your first strength program, or simply aiming to move more.
 
 
👉 Join the One Athlete community today!Visit: www.oneathletefitness.co.ukFollow us on Instagram: @oneathletefitness
🔁 Don’t forget to like, share, subscribe, and leave a review if this episode made you smile, think, or move!
#OneAthleteFitness #FitnessPodcastUK #StAlbansGym #HYROXTraining #StrengthCommunity #HolisticFitness #PodcastLife #FitnessJourney #MemberSpotlight #FitnessMotivation
 

💥 Suzanne Mahoney – “Stronger Than Ever" Mindset, Workouts & Muscle🔥

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast! 🚀 Abbey & Stu are back with another inspiring episode — this time featuring the incredible Suzanne Mahoney! 💪✨
Suzanne has been a long-time legend at One Athlete, and in this episode, she gets real about her transformative fitness journey — from overcoming setbacks to finding strength in the toughest times. 💥
💡 What’s in store?
✅ Navigating lockdown workouts—from online classes to bouncing back from a herniated disc 😰➡️💪✅ Personal training jitters—how she overcame fear & embraced strength training 🏋️‍♀️✅ The mindset shifts that helped her break through physical & mental barriers 🧠🔥✅ The unexpected power of exercise in strengthening her marriage & relationships 💑💙✅ From cardio queen 👑 to weightlifting warrior—Suzanne’s journey to embracing compound movements & dropping fears of injury 🚀
Suzanne’s story is a must-listen for anyone looking to build confidence, set achievable goals, and understand the life-changing impact of community support. 🤝💥
🎧 Hit play now & get inspired to put YOURSELF first, commit to your goals, and build an unstoppable mindset! 💪🔥

🤝 HYROX Madness – Mates, Maximum Effort🏃‍♂️💥 Scott & Stephen

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast! 🚀 Hosted by Abbey & Stu, we dive deep into epic fitness journeys with incredible guests.
This episode, we’re bringing you an absolute banger 🎉 featuring Stephen & Scott—fitness buddies who’ve tackled the brutal HYROX challenge both together & solo. 🏋️‍♂️🔥 Their camaraderie, laughs, and unwavering determination shine through as they share epic wins, unexpected struggles, and the highs & lows of competitive fitness.
💥 What’s in store?✅ The story of how Stephen & Scott met and how their friendship became their ultimate training fuel 🔥✅ Scott’s hilarious early marathon days, inspired by an ex-Royal Marine trainer (tough love at its finest! 😆🏃‍♂️)✅ How Stephen rediscovered his passion for running & fitness after years of ups & downs 🏃‍♂️❤️✅ HYROX prep like a pro—from sled-push secrets to mental tricks to stay locked in 🎯✅ The power of community & gym life—pushing limits, smashing PBs, and never going it alone 🙌
This episode is all about friendship, teamwork, and the thrill of pushing beyond your limits! 🤝💪 Whether you're a seasoned athlete or just curious about stepping into the world of HYROX, Stephen & Scott’s journey will inspire you to lace up and get after it! 🚀🏆
🎧 Hit play now & let’s GO! 🔥🔥🔥

LEON OSBOURNE - over 50kg of weight loss! 🙌

 
🎧 EPISODE DROP: Leon’s Journey – From Rock Bottom to Role Model
In this episode of the ONE ATHLETE FITNESS Lifestyle podcast, Stu sits down with one of our OG members, Leon—and trust us, this one hits deep. 💥
From feeling stuck and out of shape to becoming a true force in the gym, Leon’s journey is one of honesty, major transformation, and the kind of resilience that gives you goosebumps. 🧠💪
🔥 What you’ll hear:
The real struggles that sparked change
How fitness helped Leon flip his mindset
Why the ONE ATHLETE community became his game-changer
What keeps him motivated (even on the tough days)
This one’s for anyone who’s ever doubted themselves, felt out of place in the gym, or needed a reminder that you’re never too far gone to start again. 🙌
Hit play, feel the vibes, and get inspired by the power of showing up—again and again. 🎙️💯

🎙️ ONE ATHLETE FITNESS - Community POD with Abbie and Stu

🎙️ EPISODE 1 – Welcome to ONE ATHLETE LIFESTYLE.
In this intro episode, meet your hosts Abbie and Stu as they kick off the ONE ATHLETE LIFESTYLE podcast—a fresh new show diving into fitness culture, trends, and real-life training insights.
 
They chat about what’s to come in the series and explore hot takes like:📈 Is HYROX just an Instagram trend or the future of functional fitness?🧠 What’s Gen Z’s attitude to fitness, and how is it shaping gym culture?💬 Plus, a look into their own fitness journeys and what listeners can expect in future episodes.
 
Whether you’re a seasoned athlete or just curious about what’s happening in the world of fitness, this episode sets the tone for honest, energetic, and insightful conversations ahead.
 
👉 Hit follow, leave a review, and get ready for a podcast that keeps it real.